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A Mental Health and Wellbeing Counselling Service that collaborates with you to achieve sustainable changes across your lifespan.



To Make an Appointment -

Please contact the developer of Sustainable Life Counselling:

Helen Murdoch

Contact Details:

Mobile: 0404309302

Email: helenjomurdoch@gmail.com

 

Why seek counselling?

    Mental Health just like physical health needs our attention in order for optimum development, maintenance and growth. If we are feeling ill we seek the help of a trained professional. The same should be said for Mental Health.

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Sustainable Life Counselling

    Sustainable Life Counselling believes each individual is one of a kind, unique and perfect. This perfect uniqueness is influenced by genes and the environment to form the individual you have become in the present moment. Throughout a lifespan, a myriad of experiences interact with individuals, and these experiences can promote or deteriorate mental health and wellbeing. A great body of evidence suggests that talk therapy, such as counselling, can have positive effects on mental health and wellbeing. Whether you are at optimal or less than optimal levels of mental health and wellbeing, counselling can assist by working with you to collaboratively make sustainable changes in your life. Sustainable Life Counselling offers a confidential counselling service that aims to help you achieve optimal mental health and wellbeing across your lifespan.

“The curious paradox is that when I accept myself just as I am, then I can change.”
Carl R. Rogers, On Becoming a Person: A Therapist's View of Psychotherapy 

Problems cannot be solved at the same level of awareness that created them. – Albert Einstein 
 

The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny. Albert Ellis
Read more at: https://www.brainyquote.com/quotes/quotes/a/albertelli122035.html
The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny. Albert Ellis
Read more at: https://www.brainyquote.com/quotes/quotes/a/albertelli122035.html
The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny. Albert Ellis
Read more at: https://www.brainyquote.com/quotes/quotes/a/albertelli122035.html
The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny. Albert Ellis
Read more at: https://www.brainyquote.com/quotes/quotes/a/albertelli122035.html

“Our life is what our thoughts make it” (Marcus Aurelius)

The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny. Albert Ellis
Read more at: https://www.brainyquote.com/quotes/quotes/a/albertelli122035.htmlvb